Directions:
- Pour the frozen peas into a colander.
- Cook the pasta according to the package directions until 'al dente'. Drain the pasta by pouring it into the colander over the peas (the hot pasta will thaw the peas while you complete the preparation of the salad).
- Cube the ham and saute it until lightly browned.
- Mix the warm pasta, peas, tomato, ham, and mushrooms in a large bowl. Add the ranch dressing and toss until all salad ingredients are well coated (I usually use almost all of the bottle).
- Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.46 Kcal (215 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 5% | |
| Sodium | 270.41mg | 11% | |
| Potassium | 128.79mg | 3% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 98.56 Kcal (413 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 4% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 5% | |
| Sodium | 517.88mg | 11% | |
| Potassium | 246.66mg | 3% | |
| Total Carbs | 5.36g | 1% | |
| Sugars | 1.59g | 3% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 9.69g | 10% | |
| Vitamin C | 6.2mg | 5% | |
| Iron | 6.8mg | 20% | |
| Calcium | 8.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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