Tuna Pasta Salad Recipe

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Ingredients:

Serving

2 cups dry rotini pasta - boiled and drained ( rinse with cold water)
2/3 cup frozen green peas
1/3 cup chopped red onion
1/3 cup chopped celery
1 can albacore tuna in water - drained
dressing
1 cup miracle whip salad dressing
2 tab. yellow mustard
salt and pepper to taste

Directions:

Mix all dry ingredients well in a large bowl. Mix miracle whip and mustard in another bowl and then blend into pasta mix. Cover and refrigerate 8 - 10 hours for best results. Salad will be dry as pasta absorbs dressing, may need to add more to suit your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.67 Kcal (493 kJ)
Calories from fat	14.2 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Sodium	70.25mg	3%
Potassium	96.72mg	2%
Total Carbs	21.98g	7%
Sugars	2.39g	10%
Dietary Fiber	1.82g	7%
Protein	4.05g	8%
Vitamin C	3.5mg	6%
Iron	89.4mg	497%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	79.71 Kcal (334 kJ)
Calories from fat	9.62 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Sodium	47.59mg	3%
Potassium	65.52mg	2%
Total Carbs	14.89g	7%
Sugars	1.62g	10%
Dietary Fiber	1.24g	7%
Protein	2.74g	8%
Vitamin C	2.4mg	6%
Iron	60.6mg	497%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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