Directions:
- Bring water to a boil and cook the pasta in it for 10 minutes, then drain and rinse under cold water.
- Mix the artichokes, olives and spinach with the cooked pasta.
- Prepare the dressing b blending all the ingredients (except the second 1/8 cup parmesan) together. Then toss dressing with pasta veggie mix.
- Top with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.15 Kcal (4305 kJ) | ||
| Calories from fat | 846.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.06g | 145% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 9% | |
| Sodium | 2328.3mg | 97% | |
| Potassium | 692.57mg | 15% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 12.8mg | 71% | |
| Calcium | 930.7mg | 93% | |
| Amount Per 100 g | |||
| Calories | 72.74 Kcal (305 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 145% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 9% | |
| Sodium | 164.73mg | 97% | |
| Potassium | 49mg | 15% | |
| Total Carbs | 2.1g | 10% | |
| Sugars | 0.29g | 17% | |
| Dietary Fiber | 0.58g | 33% | |
| Protein | 1.5g | 42% | |
| Vitamin C | 1.5mg | 34% | |
| Vitamin A | 0.1mg | 52% | |
| Iron | 0.9mg | 71% | |
| Calcium | 65.9mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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