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Pasta Primavera in Tomato Cream Sauce Recipe

Pasta Primavera in Tomato Cream Sauce Recipe

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Ingredients

Count

Nutrition

482

Calories

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Ingredients:

Serving

25 g carrots
45 g onion
200 g green beans
118 g tomato
10 g sambal oelek
3/4 cups almond breeze , unsweetened original
1 tbsp cornstarch
1/4 cup tomato sauce, simply natural brand
7 g parmesan flavored soya cheese
2 cloves garlic
1 fresh ground pepper to taste
56 g rice pasta

Directions:

Dice and saute veggies by cooking time with Sambal Oelek in non-stick pan. Use cooking spray if desired.
Boil salted water, cook rice pasta till done. Drain and set aside
Whisk cornstarch into cold almond breeze. Add diced garlic and ground pepper. Heat over medium until low boil. Add soya parmesan and tomato sauce. Continue heating until thickened. Remove from heat.
Toss pasta in with veggies saute a few min. Transfer to plate and pour sauce on top. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.47 Kcal (2020 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	2.01mg	1%
Sodium	2100.56mg	88%
Potassium	1315.75mg	28%
Total Carbs	96.48g	32%
Sugars	19.83g	79%
Dietary Fiber	12.49g	50%
Protein	13.51g	27%
Vitamin C	51.7mg	86%
Vitamin A	0.3mg	8%
Iron	5.9mg	33%
Calcium	381mg	38%

Amount Per 100 g
Calories	67.77 Kcal (284 kJ)
Calories from fat	5.62 Kcal
		% Daily Value*
Total Fat	0.62g	7%
Cholesterol	0.28mg	1%
Sodium	295.06mg	88%
Potassium	184.82mg	28%
Total Carbs	13.55g	32%
Sugars	2.79g	79%
Dietary Fiber	1.76g	50%
Protein	1.9g	27%
Vitamin C	7.3mg	86%
Iron	0.8mg	33%
Calcium	53.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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