Ingredients:
- 1 tbsp butter (i use smart balance(it's actually healthy!) or 1 tbsp margarine ( i use smart balance
Directions:
- Be careful toasting the nuts; take them off the fire before they turn brown, as they will continue to cook in the hot skillet for a minute or two.
- In your favorite skillet (preferably black iron) melt butter and add olive oil.
- Saute the nuts until just a few of them turn brown.
- Take it off the heat, the nuts will continue to cook for a while.
- Stir and shake frequently.
- Dump the nuts into the pasta, add the cheese, and toss to coat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.72 Kcal (1364 kJ) | ||
| Calories from fat | 271.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 10% | |
| Sodium | 416.35mg | 17% | |
| Potassium | 260.12mg | 6% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 198.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 508.09 Kcal (2127 kJ) | ||
| Calories from fat | 423.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.01g | 46% | |
|---|---|---|---|
| Cholesterol | 46.51mg | 10% | |
| Sodium | 649.46mg | 17% | |
| Potassium | 405.76mg | 6% | |
| Total Carbs | 8.71g | 2% | |
| Sugars | 1.89g | 5% | |
| Dietary Fiber | 3.32g | 9% | |
| Protein | 18.08g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 2.5mg | 9% | |
| Calcium | 309mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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