Amount Per 1 Serving
Calories	371.27 Kcal (1554 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	4.4mg	1%
Sodium	76.86mg	3%
Potassium	13.85mg	0%
Total Carbs	68.67g	23%
Sugars	1.96g	8%
Dietary Fiber	10.5g	42%
Protein	17.11g	34%
Vitamin C	0.1mg	0%
Iron	3.9mg	22%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	370.84 Kcal (1553 kJ)
Calories from fat	30.15 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	4.39mg	1%
Sodium	76.78mg	3%
Potassium	13.83mg	0%
Total Carbs	68.59g	23%
Sugars	1.96g	8%
Dietary Fiber	10.49g	42%
Protein	17.09g	34%
Vitamin C	0.1mg	0%
Iron	3.9mg	22%
Calcium	92.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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