Directions:
- Cook the spaghetti in boiling water for 8 - 10 mins so it still has some bite inches Drain and set aside.
- Mix the olive oil with the garlic.
- Place the vegetables on a large tray and drizzle over the olive oil.
- Grill the veg for 10 mins until tender and lightly charred. Keep warm.
- Divide the spaghetti among 4 greased tins. (I use a Yorkshire pudding pan) Curl round a fork to form nest shapes and brush with the melted butter and sprinkle with the breadcrumbs.
- Bake the pasta nests for 15 mins at 200C/400F.
- Place a pasta nest on a serving plate and to with the grilled vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.67 Kcal (1895 kJ) | ||
| Calories from fat | 288.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.05g | 49% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 12.57mg | 1% | |
| Potassium | 169.35mg | 4% | |
| Total Carbs | 35.77g | 12% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 403.27 Kcal (1688 kJ) | ||
| Calories from fat | 256.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 49% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 9% | |
| Sodium | 11.2mg | 1% | |
| Potassium | 150.87mg | 4% | |
| Total Carbs | 31.86g | 12% | |
| Sugars | 2.31g | 10% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 5.59g | 13% | |
| Vitamin C | 34.3mg | 64% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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