Directions:
- Dice aubergines, Peel and dice peppers and slice courgette.
- Skin, deseed and chop the tomatoes.
- Fry the aubergines in 2 tbsp olive oil for 5 min until brown and soft. Remove and add another tbsp oil to fry the courgettes until golden do the same again for the peppers.
- Fry the onions in the last tbsp oil for five minutes Add the garlic and fry for another minute.
- Add sugar, tomatoes and half the basil. Add the veg and cook for five minutes.
- Serve garnished with the basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.43 Kcal (935 kJ) | ||
| Calories from fat | 157.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Sodium | 13.28mg | 1% | |
| Potassium | 607.89mg | 13% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 104.3mg | 174% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.2 Kcal (319 kJ) | ||
| Calories from fat | 53.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 27% | |
|---|---|---|---|
| Sodium | 4.53mg | 1% | |
| Potassium | 207.31mg | 13% | |
| Total Carbs | 5.01g | 5% | |
| Sugars | 3.27g | 38% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 35.6mg | 174% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Stuffed Red Bell Peppers
Red peppers, Tomatoes, Olive oil and 4 more.. -
Chicken Calle Ocho
Tomatoes, Olive oil, Boneless skinless chicken breasts and 7 more.. -
Fresh Basil Vinaigrette
Olive oil, Chopped fresh basil, Shallot, peeled and 6 more.. -
Fresh Basil Vinaigrette
Olive oil, Chopped fresh basil, Shallot, peeled and 6 more.. -
Way-easy Lasagna
Olive oil and 18 more.. -
Pesce Mafia
Olive oil, Pancetta (chopped ), Onions (sliced very thin) and 9 more.. -
Catalan Chicken
Roma tomato, seeded and chopped (2.2 lbs), Olive oil and 13 more.. -
Roasted Red Pepper Relish
Olive oil and 7 more.. -
Italian Mother-In-Law Dressing
Unsalted butter plus more for baking dish, Golden raisins and 15 more.. -
Minestrone
Cooked garbanzo beans, Dry pasta, Chopped fresh tomato and 16 more..
Also Try
-
-
-
-
-
-
Basic Chinese Stir Fry Vegetables
Uncooked brown rice, Water, Safflower oil, Leeks, chopped and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
