Directions:
- Sprinkle pork with paprika, salt, and pepper. In heavy skillet heat olive oil and brown pork, stirring frequently, for about 4-5 minutes.
- Place onions, peppers, and carrots in 4-5 quart slow cooker and top with pork. Drain pineapple and reserve 1-1/2 cups juice. Pour 1 cup juice into crock-pot and reserve 1/2 cup juice and the pineapple chunks. Cover and cook on low for 8-9 hours until vegetables and pork are cooked.
- In small bowl, combine vinegar, sugar, cornstarch, soy sauce, and 1/2 cup pineapple juice; mix well. Stir into crock-pot along with pineapple chunks. Cook on high for 10-15 minutes until sauce is thickened. Serve over rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2736.91 Kcal (11459 kJ) | ||
| Calories from fat | 910.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.18g | 156% | |
|---|---|---|---|
| Cholesterol | 480.71mg | 160% | |
| Sodium | 15268.03mg | 636% | |
| Potassium | 5795.05mg | 123% | |
| Total Carbs | 268.87g | 90% | |
| Sugars | 173.78g | 695% | |
| Dietary Fiber | 30.51g | 122% | |
| Protein | 180.05g | 360% | |
| Vitamin C | 345.8mg | 576% | |
| Vitamin A | 10.5mg | 352% | |
| Iron | 111.1mg | 617% | |
| Calcium | 417.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 156% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 160% | |
| Sodium | 544.62mg | 636% | |
| Potassium | 206.71mg | 123% | |
| Total Carbs | 9.59g | 90% | |
| Sugars | 6.2g | 695% | |
| Dietary Fiber | 1.09g | 122% | |
| Protein | 6.42g | 360% | |
| Vitamin C | 12.3mg | 576% | |
| Vitamin A | 0.4mg | 352% | |
| Iron | 4mg | 617% | |
| Calcium | 14.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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