Directions:
- Mix flours together.
- Mix salt into water to dissolve.
- Add water and oil to flour, mix well.
- Knead briefly on floured surface, let rest 10-15 minutes.
- Cut into 12 equal parts.
- Roll each flat, do not stack them.
- Cook on ungreased griddle, a few minutes on each side until golden brown.
- Optional - brush with melted butter or olive oil immediately after removing from griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.32 Kcal (495 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 194.49mg | 8% | |
| Potassium | 23.17mg | 0% | |
| Total Carbs | 16.82g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.96g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 295.07 Kcal (1235 kJ) | ||
| Calories from fat | 106.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 7% | |
|---|---|---|---|
| Sodium | 485.03mg | 8% | |
| Potassium | 57.79mg | 0% | |
| Total Carbs | 41.95g | 6% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 4.88g | 4% | |
| Iron | 2.3mg | 5% | |
| Calcium | 11.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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