Ingredients:
- 1 lb of your favorite pasta, cooked,drained and cooled ( penne , bow ties, sea shells , fettucini , etc)
Directions:
- Combine dressing ingredients in a small bowl and stir to mix.
- Toss together with pasta, chicken and spinach.
- Allow to rest for at least two hours before service.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.75 Kcal (5086 kJ) | ||
| Calories from fat | 680.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.61g | 116% | |
|---|---|---|---|
| Cholesterol | 305.59mg | 102% | |
| Sodium | 972.34mg | 41% | |
| Potassium | 95.52mg | 2% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 113.2g | 226% | |
| Vitamin C | 18mg | 30% | |
| Iron | 9.1mg | 50% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 467.25 Kcal (1956 kJ) | ||
| Calories from fat | 261.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 116% | |
|---|---|---|---|
| Cholesterol | 117.54mg | 102% | |
| Sodium | 374mg | 41% | |
| Potassium | 36.74mg | 2% | |
| Total Carbs | 11.63g | 10% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 43.54g | 226% | |
| Vitamin C | 6.9mg | 30% | |
| Iron | 3.5mg | 50% | |
| Calcium | 65.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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