Ingredients:
- 1 tsp italian seasoning
- 1 bunch fresh kale tough stems discarded, cut into 1-inch pieces and washed
- grated parmesan for serving
Directions:
- Heat oil in a large pot over medium heat. Add onion and cook 5 minutes. Add garlic; cook 1 minute.
- Stir in tomatoes, broth and 3 cups of water. Bring to a simmer over high heat. Add pasta and Italian seasoning. Cook, stirring, 5 minutes.
- Stir in kale; cook 5 minutes more. Reduce heat to medium and stir in beans, tomato paste, salt and pepper. Heat through.
- Ladle into bowls; garnish with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.02 Kcal (1470 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 78.08mg | 26% | |
| Sodium | 178.02mg | 7% | |
| Potassium | 117.06mg | 2% | |
| Total Carbs | 61.33g | 20% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.95 Kcal (548 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 9% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 26% | |
| Sodium | 66.41mg | 7% | |
| Potassium | 43.67mg | 2% | |
| Total Carbs | 22.88g | 20% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 4.56g | 24% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.9mg | 14% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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