Pasta Fagioli Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 onion diced
3 clove garlic chopped
2 can (14.5 oz. each) reduced-sodium chicken broth
1 can (14.5 oz. each) diced tomatoes with basil , garlic and oregano
8 oz (about 2 cups) small pasta shells
1 tsp italian seasoning
1 bunch fresh kale tough stems discarded, cut into 1-inch pieces and washed
2 can small white beans drained and rinsed
1 tbsp tomato paste
1/2 tsp salt
1/4 tsp pepper
grated parmesan for serving

Directions:

Heat oil in a large pot over medium heat. Add onion and cook 5 minutes. Add garlic; cook 1 minute.
Stir in tomatoes, broth and 3 cups of water. Bring to a simmer over high heat. Add pasta and Italian seasoning. Cook, stirring, 5 minutes.
Stir in kale; cook 5 minutes more. Reduce heat to medium and stir in beans, tomato paste, salt and pepper. Heat through.
Ladle into bowls; garnish with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.02 Kcal (1470 kJ)
Calories from fat	52.91 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	78.08mg	26%
Sodium	178.02mg	7%
Potassium	117.06mg	2%
Total Carbs	61.33g	20%
Sugars	0.91g	4%
Dietary Fiber	0.43g	2%
Protein	12.23g	24%
Vitamin C	2.2mg	4%
Iron	2.5mg	14%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	130.95 Kcal (548 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	9%
Cholesterol	29.13mg	26%
Sodium	66.41mg	7%
Potassium	43.67mg	2%
Total Carbs	22.88g	20%
Sugars	0.34g	4%
Dietary Fiber	0.16g	2%
Protein	4.56g	24%
Vitamin C	0.8mg	4%
Iron	0.9mg	14%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.