Directions:
- In a large saucepan, bring 4 cups water to a boil. Stir in brown rice and return to a boil; reduce to a simmer. Cook, covered, for 30 minutes.
- Meanwhile, in a large saucepan or Dutch-oven, heat oil over medium heat. Add onion; cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms; cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover, and remove from heat.
- Check rice after 30 minutes; if it is not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice (reserve remaining rice for another use) and chickpeas into broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend.
- Stir in spinach; cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.24 Kcal (1990 kJ) | ||
| Calories from fat | 119.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 338.2mg | 14% | |
| Potassium | 860.32mg | 18% | |
| Total Carbs | 73.37g | 24% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.54 Kcal (354 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 20% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 4% | |
| Sodium | 60.17mg | 14% | |
| Potassium | 153.05mg | 18% | |
| Total Carbs | 13.05g | 24% | |
| Sugars | 0.56g | 13% | |
| Dietary Fiber | 1.17g | 26% | |
| Protein | 3.54g | 40% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 0.4mg | 13% | |
| Calcium | 34mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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