Winter Squash Gratin Recipe

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Ingredients:

Serving

1 1/2 lbs winter squash
2 tbsp olive oil
1 onion
2 garlic cloves
2 tbsp parsley
1 tsp sage
3 eggs
1/2 cup milk
1/2 cup gruyere cheese
salt & pepper
1/4 cup parmesan cheese

Directions:

Heat over 425 . Oil a foil covered cookie sheet. Cut squash in half and scoop out seeds place cut side down on baking sheet. Bake 40 minutes. When cool scoop out pulp and puree should have about 2 cups. Turn oven down to 375. Oil a 2 quart baking dish. Add oil to skillet and add diced onion cook until soft add garlic then stir in fresh parsley, fresh sage and squash seasoning to taste with salt and pepper. remove from heat. In bowl beat eggs with milk add 1/2 teaspoon salt and pepper stir in squash and grated cheese. Put into the prepared baking dish sprinkle with parmesan and bake 30-40 minutes. The fresh herbs substitued as follows-1 teaspoon dried or 1/4 teaspoon powdered = 1 tablespoon fresh.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.37 Kcal (856 kJ)
Calories from fat	108.32 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	98.56mg	33%
Sodium	181.05mg	8%
Potassium	509.27mg	11%
Total Carbs	14.89g	5%
Sugars	1.84g	7%
Dietary Fiber	2.74g	11%
Protein	10.43g	21%
Vitamin C	15.8mg	26%
Iron	1.8mg	10%
Calcium	268.9mg	27%

Amount Per 100 g
Calories	103.02 Kcal (431 kJ)
Calories from fat	54.6 Kcal
		% Daily Value*
Total Fat	6.07g	19%
Cholesterol	49.69mg	33%
Sodium	91.27mg	8%
Potassium	256.73mg	11%
Total Carbs	7.51g	5%
Sugars	0.93g	7%
Dietary Fiber	1.38g	11%
Protein	5.26g	21%
Vitamin C	8mg	26%
Iron	0.9mg	10%
Calcium	135.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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