Directions:
- Generously coat a large saucepan or Dutch oven with olive oil cooking spray and set over medium heat.
- Add onions and cook, stirring, until they have begun to soften, about 5 minutes.
- Stir in the tomatoes and their juices, beans and broth.
- Add a generous grinding of black pepper.
- Bring to boil and cook for 5 minutes.
- Stir in Pasta and cook until tender but firm, about 12 minutes.
- Add more stock, pepper and salt, if needed.
- Ladle the thick soup into bowls and sprinkle with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.68 Kcal (1003 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 3% | |
| Sodium | 196.8mg | 8% | |
| Potassium | 459.31mg | 10% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.18 Kcal (386 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 8% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 3% | |
| Sodium | 75.69mg | 8% | |
| Potassium | 176.65mg | 10% | |
| Total Carbs | 15.06g | 13% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 2.53g | 26% | |
| Protein | 4.53g | 24% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 53.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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