Creamy Spinach-Stuffed Portobellos Recipe

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Creamy Spinach-Stuffed Portobellos
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch nonstick skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally. Add the tomatoes and spinach and cook just until the spinach is wilted. Stir in the soup and cook until the mixture is hot and bubbling.
  2. Stir the bread crumbs and cheese in a small bowl.
  3. Place the mushroom caps onto a baking sheet. Spoon the spinach mixture into the mushroom caps.
  4. Roast at 425 degrees F for 15 minutes or until the mushroom caps are tender. Remove the baking sheet from the oven. Sprinkle with the bread crumb mixture.
  5. Heat the broiler. Broil the mushroom caps 4 inches from the heat until the bread crumb mixture is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.12 Kcal (289 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 2.2mg 1%
Sodium 93.66mg 4%
Potassium 174.63mg 4%
Total Carbs 5.97g 2%
Sugars 2.21g 9%
Dietary Fiber 1.08g 4%
Protein 2.02g 4%
Vitamin C 8.2mg 14%
Iron 0.3mg 2%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 86.39 Kcal (362 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 7%
Cholesterol 2.75mg 1%
Sodium 117.06mg 4%
Potassium 218.25mg 4%
Total Carbs 7.46g 2%
Sugars 2.76g 9%
Dietary Fiber 1.35g 4%
Protein 2.53g 4%
Vitamin C 10.3mg 14%
Iron 0.4mg 2%
Calcium 60.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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