Directions:
- Start by cutting the veggies into quarters. Then, heat oil over medium heat and add zucchini. Sprinkle with salt.
- Cook until zucchini is just starting to get tender - you don't want it to get mushy. Then, remove from the pan and set aside.
- Then, start the water for your pasta.
- In the same skillet, add garlic, onion and mushrooms, and saute.
- Then, add in the tomatoes, and 1/3 C broth. Add 1 T flour to the remaining 1/3 C of broth and mix well. Then, add to the tomato mix.
- Add in 1/2 C whipping cream. Stir until slightly thickened.
- Then, add back in the zucchini.
- Season with pepper and allow to simmer for just a few minutes.
- Drain the pasta and pour into a serving dish.
- Season with herbs, to taste.
- Pour the sauce over the top -
- Then toss, adding more herbs as desired.
- To serve, top with Parmesan cheese.
- Yummy. Next time, I think we'll be adding grilled chicken to this great and quick pasta.
- *You may need up to 1 pound of pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 8% | |
| Sodium | 142.42mg | 6% | |
| Potassium | 356.03mg | 8% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 8% | |
| Sodium | 72.25mg | 6% | |
| Potassium | 180.62mg | 8% | |
| Total Carbs | 8.38g | 6% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 2.22g | 9% | |
| Vitamin C | 7.3mg | 24% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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