Pasta and Broccoli Salad Recipe

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Ingredients:

Serving

1 cup uncooked penne or 1 cup fusilli or 1 cup ziti pasta
salt and pepper
2 cups broccoli florets
1/4 cup grated parmesan cheese
2 tbsp olive oil
lemon wedge (optional)

Directions:

Cook pasta in boiling salted water, 7 minutes.
Add broccoli; cook until both pasta and broccoli are tender, about 5 minutes (this may vary depending upon the pasta used).
Drain; rinse under cold water.
In a small bowl, combine pasta, broccoli, Parmesan, and 1/8 teaspoon each salt and pepper, or to taste.
Add olive oil, and toss.
If desired, squeeze a lemon wedge over salad just before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.21 Kcal (2777 kJ)
Calories from fat	402.43 Kcal
		% Daily Value*
Total Fat	44.71g	69%
Cholesterol	22mg	7%
Sodium	442.31mg	18%
Potassium	606.37mg	13%
Total Carbs	37.4g	12%
Sugars	8.62g	34%
Dietary Fiber	14.92g	60%
Protein	24.42g	49%
Vitamin C	162mg	270%
Iron	2.1mg	12%
Calcium	362.8mg	36%

Amount Per 100 g
Calories	140.63 Kcal (589 kJ)
Calories from fat	85.33 Kcal
		% Daily Value*
Total Fat	9.48g	69%
Cholesterol	4.66mg	7%
Sodium	93.79mg	18%
Potassium	128.58mg	13%
Total Carbs	7.93g	12%
Sugars	1.83g	34%
Dietary Fiber	3.16g	60%
Protein	5.18g	49%
Vitamin C	34.3mg	270%
Iron	0.4mg	12%
Calcium	76.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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