Pork Chops Wrapped With Prosciutto Recipe

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Ingredients:

Serving

4 boneless pork loin chops (5 to 6 oz each)
coarse salt and pepper
2 tsp chopped fresh thyme leaves
4 slices prosciutto (about 2 oz)
2 tsp olive oil
lemon wedge, for serving (optional)

Directions:

Season pork chops with salt and pepper. Sprinkle thyme leaves over each, pressing, to help them adhere to the meat. Wrap 1 prosciutto slice around middle of each chop, like a belt; press ends to seal.
In a large nonstick skillet, heat oil over medium-high. Cook chops until golden brown and cooked through, 4 to 5 minutes per side depending on thickness. This may have to be cooked in two batches to avoid crowding.
Serve chops with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.94 Kcal (427 kJ)
Calories from fat	42.01 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	37.99mg	13%
Sodium	402.89mg	17%
Potassium	239.3mg	5%
Total Carbs	0.1g	0%
Dietary Fiber	0.06g	0%
Protein	13.35g	27%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	171.76 Kcal (719 kJ)
Calories from fat	70.78 Kcal
		% Daily Value*
Total Fat	7.86g	7%
Cholesterol	64.01mg	13%
Sodium	678.84mg	17%
Potassium	403.2mg	5%
Total Carbs	0.16g	0%
Dietary Fiber	0.09g	0%
Protein	22.49g	27%
Vitamin C	1.1mg	1%
Iron	0.8mg	3%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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