Directions:
- Heat oil in a large Dutch oven over medium heat. Add onion; sauté 3 minutes. Add garlic; sauté 1 minute. Add water and next 6 ingredients (water through broth). Bring to a boil, reduce heat, and simmer 20 minutes. Add spinach and beans; cook 3 minutes. Stir in pepper sauce. Sprinkle with cheese. Serve with lemon wedges, and garnish with fresh oregano sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.91 Kcal (829 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 368.32mg | 15% | |
| Potassium | 348.5mg | 7% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.04 Kcal (310 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 7% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 137.78mg | 15% | |
| Potassium | 130.37mg | 7% | |
| Total Carbs | 12.35g | 11% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 2.55g | 14% | |
| Vitamin C | 8.9mg | 39% | |
| Iron | 0.9mg | 13% | |
| Calcium | 38.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasquale's Italian Tomato Sauce
Olive oil, Onion (large chopped ), Garlic cloves and 9 more.. -
Jane's Vegetarian Chili
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Vegan Lasagna
Olive oil, Onion, chopped, Garlic clove, chopped, Tomatoes and 14 more.. -
Chickpea and Tahini Soup
Olive oil, Onion, chopped, Garlic cloves, minced, Water and 12 more.. -
Penne with Red Pepper Sauce and Broccoli
Olive oil, Chopped onion, Garlic, minced and 10 more.. -
Vegetable Lovers Tagine
Olive oil, Onion, sliced, Garlic cloves, chopped and 17 more.. -
Baked Pasta With Sun-Dried Tomatoes and Ricotta Cheese
Olive oil, divided, Onion, peeled and chopped and 9 more.. -
Thyme-Scented White Bean Cassoulet
Olive oil, Chopped onions and 15 more.. -
Texas Hash
Olive oil, Onions, diced, Garlic cloves, minced and 10 more.. -
Tomato Bread Pudding
Olive oil, Onion, diced, Garlic cloves, chopped and 9 more.. -
Thyme-Scented White Bean Cassoulet
Olive oil, Chopped onion and 15 more.. -
Parmesan Chicken and Rice
Olive oil, Chopped onion, Bottled minced garlic and 10 more..
Also Try
-
-
White Bean Soup with Kale and Chorizo
Spanish chorizo sausage, finely chopped, Prechopped onion and 6 more.. -
Navy Bean Soup with Rosemary and Kale
Dried navy beans, rinsed and picked through, Olive oil and 10 more.. -
Escarole, Bean, and Sausage Soup with Parmesan Cheese
Extra-virgin olive oil, Prechopped onion and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
