Directions:
- Chop the bell peppers into 1cm thick strips remove the seeds and place into a skillet with enough oil to cover the bottom of the skillet. Sauté for 15 minutes with the oil over medium heat, or until the peppers are cooked but still firm.
- Add the chili flakes, salt and pepper, and mix well. Cover and allow cooking over very low heat for 15-20 minutes stirring now and then.
- While the peppers are cooking, bring a large pot of water to boil, and add the pasta and cook until al dente. Drain the pasta and add the peppers. Mix up nicely and serve right away.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.17 Kcal (1106 kJ) | ||
| Calories from fat | 184.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Sodium | 11.11mg | 0% | |
| Potassium | 158.73mg | 3% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 138.1mg | 230% | |
| Vitamin A | 3.5mg | 115% | |
| Iron | 77.7mg | 432% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.37 Kcal (412 kJ) | ||
| Calories from fat | 68.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 32% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 59.1mg | 3% | |
| Total Carbs | 11.67g | 10% | |
| Sugars | 2.22g | 24% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 1.43g | 8% | |
| Vitamin C | 51.4mg | 230% | |
| Vitamin A | 1.3mg | 115% | |
| Iron | 28.9mg | 432% | |
| Calcium | 3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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