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Asparagus Salad With Roasted Bell Peppers Recipe

Asparagus Salad With Roasted Bell Peppers Recipe

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Asparagus Salad With Roasted Bell Peppers

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 medium red bell peppers , halved lengthwise
2 medium yellow bell peppers , halved lengthwise
1/4 cup extra virgin olive oil, plus more for brushing
2 garlic cloves, minced
salt & freshly ground black pepper
1 1/2 lbs asparagus, trimmed and cut into 3-inch lengths
1 tbsp balsamic vinegar

Directions:

Preheat the oven to 400°. Brush the pepper skins lightly with olive oil and set them, cut side down, on a baking sheet. Bake the peppers for about 15 minutes, or until the skins are blistered. Remove the skins and seeds and cut the peppers into long thin strips. In a bowl, combine the roasted peppers with the 1/4 cup of olive oil and the garlic and season with salt and pepper.
In a large pot of boiling salted water, cook the asparagus until just tender, about 4 minutes. Drain the asparagus; refresh under cold running water. Pat the asparagus dry with paper towels.
Preheat the oven to 450°. Spread half of the roasted peppers in a baking dish. Arrange the asparagus over the roasted peppers and season with salt and pepper. Top with the remaining roasted peppers and spoon the dressing on top. Bake for about 15 minutes, or until bubbling. Drizzle with the balsamic vinegar and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.3 Kcal (416 kJ)
Calories from fat	66.61 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	4.66mg	0%
Potassium	242.2mg	5%
Total Carbs	6.95g	2%
Sugars	4.23g	17%
Dietary Fiber	2.46g	10%
Protein	1.75g	3%
Vitamin C	64.5mg	108%
Vitamin A	1.5mg	49%
Iron	26.9mg	149%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	58.7 Kcal (246 kJ)
Calories from fat	39.37 Kcal
		% Daily Value*
Total Fat	4.37g	11%
Sodium	2.75mg	0%
Potassium	143.17mg	5%
Total Carbs	4.11g	2%
Sugars	2.5g	17%
Dietary Fiber	1.45g	10%
Protein	1.03g	3%
Vitamin C	38.1mg	108%
Vitamin A	0.9mg	49%
Iron	15.9mg	149%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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