Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, until tender. Drain, and transfer to a large bowl. Stir in enough olive oil to coat, but not so that it pools at the bottom of the bowl. Mix in the red and green bell peppers, tomatoes, garlic, salt, pepper, basil, parsley, oregano and Asiago cheese. Mix in the Parmesan cheese. Refrigerate until 20 minutes before serving. If the pasta soaks up a lot of the oil, you may need to add more. Taste the salad as you are preparing it, you may like more or less ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.27 Kcal (1278 kJ) | ||
| Calories from fat | 219.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 37% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 9% | |
| Sodium | 575.7mg | 24% | |
| Potassium | 275.84mg | 6% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.9mg | 111% | |
| Calcium | 436mg | 44% | |
| Amount Per 100 g | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 116.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 37% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 9% | |
| Sodium | 306.79mg | 24% | |
| Potassium | 147mg | 6% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 2.31g | 17% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 7.54g | 28% | |
| Vitamin C | 29.9mg | 93% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 10.6mg | 111% | |
| Calcium | 232.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mama Teresa's Vegetable Soup
Tomatoes (2 or 3 medium) and 13 more.. -
Pasta with Three-Herb Pesto
Fresh basil leaves, Fresh parsley sprigs and 7 more.. -
Tomato Olive Salsa
Tomatoes, seeded, chopped, Black olives, sliced and 7 more.. -
Chicken With Fresh Herbs and Vegetables
Breadcrumbs, Parmesan cheese, shredded and 10 more.. -
Eggplant-Noodle Gratin
Olive oil, Coarsely chopped peeled eggplant and 12 more.. -
Linguine with Herb Broth and Clams
Butter, Olive oil, Onions, chopped and 10 more.. -
Barley Salad
Barley, Water and 9 more.. -
Chicken & Herb Orzo Soup With Veggies
Dry orzo, Boneless, skinless chicken breasts and 13 more.. -
Sauce and Meatballs
Ground beef, Ground pork and 18 more.. -
Warm Cherry Tomato Salad
Balsamic vinegar, Extra virgin olive oil, Brown sugar and 5 more.. -
Italian Potato Salad
Red bliss potatoes, with skins and 10 more.. -
Tomato-Barley Soup
Pearl barley, Extra-virgin olive oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
