| Amount Per 1 Serving | |||
| Calories | 211.94 Kcal (887 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 3% | |
| Sodium | 565.34mg | 24% | |
| Potassium | 371mg | 8% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 431.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 107.3 Kcal (449 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 3% | |
| Sodium | 286.21mg | 24% | |
| Potassium | 187.82mg | 8% | |
| Total Carbs | 16.54g | 11% | |
| Sugars | 3.04g | 24% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 8.74g | 35% | |
| Vitamin C | 17.8mg | 59% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 78% | |
| Calcium | 218.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.