Directions:
- Preheat oven to 350 degrees.
- Combine all ingredients in a large bowl and mix well.
- Place 20 inch long piece of aluminum foil on a cookie sheet.
- Spray well with cooking spray.
- Shape mixture in a 16 inch roll.
- Bring 2 sides of foil over derma.
- Fold down loosely in a series of locked folds, allowing for heat circulation and expansion.
- Fold up short ends in a series of rolls.
- Cook for 45-50 minutes.
- Unwarap and cut while hot into 1/2 inch thick slices.
- Leftovers are terrific sauted on both sides until crispy brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.86 Kcal (2424 kJ) | ||
| Calories from fat | 232.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 40% | |
|---|---|---|---|
| Cholesterol | 114.56mg | 38% | |
| Sodium | 336.2mg | 14% | |
| Potassium | 223.51mg | 5% | |
| Total Carbs | 73.38g | 24% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 358.08 Kcal (1499 kJ) | ||
| Calories from fat | 144.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 40% | |
|---|---|---|---|
| Cholesterol | 70.87mg | 38% | |
| Sodium | 207.97mg | 14% | |
| Potassium | 138.26mg | 5% | |
| Total Carbs | 45.39g | 24% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 7.7g | 25% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.8mg | 16% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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