Directions:
- Preheat oven 200c.
- Coat a 12 cup muffin tray with cooking spray.
- Beat egg whites and sugar for 1 min in a medium size mixing bowl.
- Stir bicarb soda into the apple sauce (it will froth) then add to bowl.
- Stir in milk.
- Gently fold flour into the mixture in one go, DO NOT BEAT as this will make the muffins tough.
- Carefully fold in passion fruit pulp and raspberries.
- Spoon mixture into prepared muffin tin, dividing into 10 cups.
- Bake 15-20 mins or until firm to touch in centre.
- Allow muffins to sit in the pan for 5 mins before turning onto a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.84 Kcal (1528 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 394.18mg | 16% | |
| Potassium | 77.91mg | 2% | |
| Total Carbs | 87.34g | 29% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 288.85 Kcal (1209 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 312.08mg | 16% | |
| Potassium | 61.68mg | 2% | |
| Total Carbs | 69.15g | 29% | |
| Sugars | 10.91g | 55% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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