Directions:
- Preheat the oven to 180C/350F/Gas 4. Grease two ramekin dishes with butter and sprinkle with one tablespoon of the caster sugar.
- Place the egg whites into a large clean bowl and whisk until stiff peaks form when the whisk is removed. Add the remaining sugar and whisk again until thick and glossy.
- Place the custard into a separate large bowl, add the passionfruit seeds and pulp and mix well. Gently fold in the whisked egg whites. Spoon the mixture into the prepared ramekins and place onto a baking sheet.
- Transfer to the oven and bake for 15-20 minutes, or until risen and golden-brown.
- Meanwhile, for the bananas, heat the butter in a non-stick pan until it turns slightly brown. Add the sugar and the bananas and cook, stirring frequently, until the bananas are golden-brown all over.
- To serve, place the soufflés onto serving plates in their ramekin dishes. Place the bananas alongside and serve with a scoop of vanilla ice cream. Garnish with fresh mint.
- To serve.
- Vanilla ice cream.
- Few sprigs fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 60.56mg | 20% | |
| Sodium | 93.57mg | 4% | |
| Potassium | 285.67mg | 6% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.28 Kcal (847 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 7% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 20% | |
| Sodium | 100.72mg | 4% | |
| Potassium | 307.51mg | 6% | |
| Total Carbs | 35.81g | 11% | |
| Sugars | 13.28g | 49% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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