Directions:
- Preheat the oven to 400°. Brush four 1-cup ramekins with melted butter. Add 2 tablespoons of the sugar to 1 of the ramekins and rotate it to coat with sugar. Tap the excess sugar into another ramekin and repeat until all the ramekins are coated with sugar.
- In a food processor, puree the bananas with the lime juice, egg yolk and 2 tablespoons of the sugar until smooth. Scrape the banana mixture into a large bowl.
- In a medium stainless steel bowl, beat the egg whites with a pinch of salt until soft peaks form. Add the remaining 1 tablespoon of sugar and beat until firm and glossy. Using a rubber spatula, beat one-fourth of the beaten whites into the banana mixture, then gently fold in the remaining whites. Spoon the soufflé mixture into the prepared ramekins and tap them lightly on a counter top. Transfer the soufflés to a baking sheet and bake in the center of the oven for about 15 minutes, or until golden brown and risen. Serve at once.
- Place on a doilee on a nice size platter with your choice, of preferably, seafood with spinach and mandarin orange slices spritzed with olive oil and a pinch of brown sugar and topped with a red onion ring.
- WOW what just happened there.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.64 Kcal (664 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 60.21mg | 3% | |
| Potassium | 314.87mg | 7% | |
| Total Carbs | 26.85g | 9% | |
| Sugars | 18.56g | 74% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.95 Kcal (532 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 6% | |
|---|---|---|---|
| Cholesterol | 43.32mg | 18% | |
| Sodium | 48.18mg | 3% | |
| Potassium | 251.97mg | 7% | |
| Total Carbs | 21.49g | 9% | |
| Sugars | 14.85g | 74% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 4.07g | 10% | |
| Vitamin C | 6mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Souffles
Butter-flavored cooking spray, Sugar and 5 more.. -
Chocolate Chip Banana Bread
Butter, softened, Sugar, Bananas, large size ripe, mashed and 6 more.. -
Flourless Chocolate Souffles
Butter, plus more for dishes, Sugar, plus more for dishes and 7 more.. -
Chocolate Banana Swirl Cake
Sugar, Chopped walnuts, Softened unsalted butter and 11 more.. -
Narni Cake
Butter, Sugar, Bananas, Self raising flour, Eggs and 2 more.. -
Sugar Crusted Banana Bread
Butter, melted, Sugar and 6 more.. -
Crunch Cinnamon Bars
Butter, softened, Sugar, Flour, Cinnamon and 5 more.. -
Spring Biscotti
Butter, White sugar, Orange zest, Vanilla extract, Eggs and 7 more.. -
Jan Hagel Cookies
Butter, White sugar, All-purpose flour, Ground cinnamon and 3 more.. -
Spring Biscotti
Butter, White sugar, Orange zest, Vanilla extract, Eggs and 7 more.. -
Lemon Delish
Sugar, Butter, Flour (heaping), Milk and 4 more.. -
White Chocolate Cranberry Almond Biscotti
Butter, White sugar, Orange zest, Vanilla extract, Eggs and 7 more.. -
Sour Cream Pound Cake
Butter or 1/2 cup margarine, Sugar and 7 more.. -
Banana Carrot Cake
Sugar, Mashed banana, Canola oil, Eggs, Flour, Salt and 8 more.. -
Chocolate Soufflé
Unsalted butter, Granulated sugar to dust the mold and 8 more.. -
French Coffee Puffs
Butter, Sugar, All-purpose flour , sifted, Baking powder and 6 more.. -
Turtle Brownies
Butter, Sugar, Water, Semi-sweet chocolate chips, Eggs and 12 more.. -
Giant Chocolate Chip Cookie
Butter, softened, White sugar, Brown sugar and 7 more..
Also Try
-
-
-
-
Banana Butterscotch Souffles You Won't Believe are Low Fat
Egg whites, White sugar, Bananas, Butterscotch chips -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
