Parsnip, Ginger, and Orange Soup Recipe

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

1 tbsp sunflower oil
2 tbsp butter
1 3/4 cups chopped onions
1 lb parsnip, peeled and diced
1 inch peeled fresh gingerroot, finely chopped
2 oranges, grated rind and juice of ( juice
3 1/4 cups chicken stock
salt & pepper
to taste cream , and chopped parsley, for garnish

Directions:

In a soup pot (one with a lid) over medium temperature, melt together the oil and butter, then saute the onions until soft, about 5 to 7 minutes.
Add parsnips and ginger and saute for 5 minutes.
Add the orange rind (not the juice, just yet) and chicken stock, cover, and simmer over medium heat for 30-35 minutes, removing lid for last 10 minutes.
Let cool slightly, then pour into a blender and liquidize.
Return soup to pot, stir in the reserved orange juice, and reheat.
Season to taste with salt and pepper. Serve with a swirl of cream and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.98 Kcal (1235 kJ)
Calories from fat	99.91 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	21.12mg	7%
Sodium	293.77mg	12%
Potassium	852.37mg	18%
Total Carbs	42.37g	14%
Sugars	18.26g	73%
Dietary Fiber	8.38g	34%
Protein	8.41g	17%
Vitamin C	58.9mg	98%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	64.92 Kcal (272 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	17%
Cholesterol	4.65mg	7%
Sodium	64.65mg	12%
Potassium	187.59mg	18%
Total Carbs	9.32g	14%
Sugars	4.02g	73%
Dietary Fiber	1.84g	34%
Protein	1.85g	17%
Vitamin C	13mg	98%
Iron	0.2mg	6%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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