Chicken and Potato Casserole Recipe

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Chicken and Potato Casserole
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Ingredients:

Directions:

  1. Remove all skin from BBQ chicken and all chicken meat from bones.
  2. Boil potatoes until cooked and drain. Combine chicken and potatoes and set aside.
  3. Add onion and garlic to melted butter and microwave on HIGH for 1-2 minutes. Add flour and stir until combined. Gradually add stock and blend to a smooth paste. Cook on HIGH for another 2-3 minutes.
  4. Add mustard and cream to butter mixture and stir well. Pour sauce over chicken and potato mixture and place in a casserole dish. Sprinkle with cheese and paprika.
  5. Cook in oven at 180 degrees for around 15-20 minutes or until cheese melts and browns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.43 Kcal (1760 kJ)
Calories from fat 209.89 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 65.94mg 22%
Sodium 711.59mg 30%
Potassium 665.67mg 14%
Total Carbs 38.35g 13%
Sugars 9.11g 36%
Dietary Fiber 4.92g 20%
Protein 16.02g 32%
Vitamin C 5mg 8%
Vitamin A 1.3mg 44%
Iron 1.6mg 9%
Calcium 385.3mg 39%
Amount Per 100 g
Calories 131.81 Kcal (552 kJ)
Calories from fat 65.8 Kcal
% Daily Value*
Total Fat 7.31g 36%
Cholesterol 20.67mg 22%
Sodium 223.09mg 30%
Potassium 208.69mg 14%
Total Carbs 12.02g 13%
Sugars 2.86g 36%
Dietary Fiber 1.54g 20%
Protein 5.02g 32%
Vitamin C 1.6mg 8%
Vitamin A 0.4mg 44%
Iron 0.5mg 9%
Calcium 120.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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