Directions:
- Heat butter in a large pan and add the onion and cook stirring until the onion is soft.
- Add potatoes, garlic, stock and mustard and simmer covered for about 20 minutes, until the potatoes are tender.
- Add cream and spinach, simmer covered until spinach is wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.58 Kcal (1007 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 4% | |
| Sodium | 154.5mg | 6% | |
| Potassium | 639.94mg | 14% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.5mg | 14% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 8% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 4% | |
| Sodium | 52.77mg | 6% | |
| Potassium | 218.59mg | 14% | |
| Total Carbs | 15.04g | 15% | |
| Sugars | 3.05g | 36% | |
| Dietary Fiber | 1.87g | 22% | |
| Protein | 1.96g | 11% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.8mg | 14% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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