Directions:
- Grate the parsnips, carrots and potato coarsely.
- Add minced garlic.
- Toss with flour.
- Add beaten eggs, onion, parsley, salt and pepper to taste.
- Mix until evenly moistened.
- Heat peanut oil in a deep frying pan until it is just smoking.
- Gently drop batter by tablespoons into the hot oil and lightly flatten with the tines of a fork.
- Fry over medium heat until brown on both sides.
- Drain on paper towel.
- Makes approximately 14 - 16 latkes.
- Serve with a mixture of sour cream and finely chopped green/spring onion and apple sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 24.11mg | 1% | |
| Potassium | 189.64mg | 4% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 39mg | 8% | |
| Sodium | 40.45mg | 1% | |
| Potassium | 318.11mg | 4% | |
| Total Carbs | 17.8g | 4% | |
| Sugars | 3.97g | 9% | |
| Dietary Fiber | 3.6g | 9% | |
| Protein | 2.89g | 3% | |
| Vitamin C | 10.7mg | 11% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1mg | 3% | |
| Calcium | 36.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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