Main
Recipes
Course
Main Dishes
Vegan Zucchini and Potato Latkes Recipe

Vegan Zucchini and Potato Latkes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups zucchini (grated )
1 medium potato (grated )
1 medium onion (chopped )
3/4 cup firm tofu ( equal to 3 eggs)
3 tbsp flour
2 tbsp seasoned bread crumbs
1/4 tsp fresh ground pepper
1/4 tsp garlic powder (or more if you like )
1/4 tsp salt
3 tbsp coconut oil

Directions:

Mix the zucchini, potato and onion together.
Blend the tofu until smooth and add to the zucchini mixture.
In another bowl mix the flour, bread crumbs, pepper, garlic powder and salt. Combine it into the zucchini tofu mixture.
Heat a large non-stick skillet and add 3 tablespoons of coconut oil.
Form into pancake type of patties and drop into the hot oil. Fry on one side then the other until golden brown.
Add more oil to the pan as needed.
Put on paper towels to remove the excess oil.
Serve warm with apple sauce and/or Vegan sour cream.
Bon Appetit!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.71 Kcal (1159 kJ)
Calories from fat	130.49 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Cholesterol	0.04mg	0%
Sodium	381.76mg	16%
Potassium	1320.91mg	28%
Total Carbs	26.74g	9%
Sugars	3.07g	12%
Dietary Fiber	4.91g	20%
Protein	13.92g	28%
Vitamin C	83.6mg	139%
Vitamin A	0.3mg	11%
Iron	4.2mg	24%
Calcium	171.9mg	17%

Amount Per 100 g
Calories	75.45 Kcal (316 kJ)
Calories from fat	35.58 Kcal
		% Daily Value*
Total Fat	3.95g	22%
Cholesterol	0.01mg	0%
Sodium	104.1mg	16%
Potassium	360.19mg	28%
Total Carbs	7.29g	9%
Sugars	0.84g	12%
Dietary Fiber	1.34g	20%
Protein	3.8g	28%
Vitamin C	22.8mg	139%
Vitamin A	0.1mg	11%
Iron	1.2mg	24%
Calcium	46.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Italian-Style

Zucchini (small cubed ), Potatoes (small cubed ) and 15 more..
Cream of Zucchini Soup

Zucchini, grated, Carrots, grated, Onion, chopped and 7 more..
Cream of Potato Soup

Potatoes, Onion, chopped, Butter, Flour, Milk and 4 more..
Spicy Onion Rings

Onions, Milk, Flour, Cornmeal, Chili powder, Garlic powder and 3 more..
Hamburg Style Oxtail Stew

Oxtail weighing about 3 lbs, Potatoes, Onion, Butter and 5 more..
Roasted Vegetables

Eggplant, peeled and cubed, Salt, Zucchini, sliced and 6 more..
Roasted Vegetable Pizza

Eggplant, peeled and cubed, Salt, Zucchini, sliced and 9 more..
Cream of Potato Soup

Chicken broth, Potatoes, diced, Onion, chopped and 6 more..
Delicious Krabby Salad Dip

Imitation crabmeat, chopped, Stalks celery, minced and 8 more..
Black Bean Burgers

Black beans, Onion, chopped, Breadcrumbs, Cumin and 4 more..
Moussaka (Vegan or Vegetarian, You Choose.)

Firm tofu, drained, Water , to cook tofu, Light miso and 25 more..
Zucchini Fritters

Zucchini, Eggs, Onion, Parmesan cheese, Plain flour and 4 more..
Kittencal's Low-Fat Oven-Baked Zucchini Sticks

Seasoned dry bread crumb (panko even better to use) and 6 more..