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Parsnip and Portobello Casserole Recipe

Parsnip and Portobello Casserole Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

6 oz portobello mushroom caps
2/3 cup chopped sugar-cured ham (about 3 oz)
1 cup chopped yellow onion
2 tbsp minced shallots
2/3 cup fat-free , less-sodium chicken broth
2 1/2 cups shredded parsnip (about 1 lb)
1/4 tsp black pepper
1/2 cup (2 oz) shredded gouda cheese
cooking spray
1/4 cup dry breadcrumbs
2 tbsp chopped fresh parsley

Directions:

Preheat oven to 375°.
Remove brown gills from undersides of portobello mushroom caps using a spoon, and discard gills. Chop to measure 3 1/2 cups.
Heat a large skillet over medium-high heat. Add chopped ham; sauté 2 minutes, stirring frequently. Add onion and shallots; sauté 5 minutes or until tender. Add mushroom and broth; cook 5 minutes, stirring frequently. Add parsnip and pepper; cook 5 minutes, stirring frequently.
Remove from heat; stir in cheese. Spoon mixture into a 2-quart baking dish coated with cooking spray. Combine breadcrumbs and parsley; sprinkle over mushroom mixture. Bake at 375° for 10 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.51 Kcal (835 kJ)
Calories from fat	37.43 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	14.88mg	5%
Sodium	423.43mg	18%
Potassium	573.13mg	12%
Total Carbs	30.14g	10%
Sugars	9.39g	38%
Dietary Fiber	6.92g	28%
Protein	11.24g	22%
Vitamin C	25.8mg	43%
Iron	32.7mg	181%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	75.43 Kcal (316 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	6%
Cholesterol	5.63mg	5%
Sodium	160.09mg	18%
Potassium	216.7mg	12%
Total Carbs	11.4g	10%
Sugars	3.55g	38%
Dietary Fiber	2.62g	28%
Protein	4.25g	22%
Vitamin C	9.8mg	43%
Iron	12.4mg	181%
Calcium	43.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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