Mushroom Casserole Recipe

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Ingredients

Count

Nutrition

687

Calories

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Ingredients:

Serving

1 lb mixed mushrooms such as cremini , chanterelles , porcini or morels
2 tbsp canola oil
2 tbsp butter
1 tbsp shallot, minced (1 small shallot)
2 cloves garlic, minced
1/4 tsp sea salt
1 freshly ground pepper to taste
1/2 cup chicken stock
1 tsp fresh thyme leaves
1 tbsp chopped parsley

Directions:

To prepare the mushrooms, trim the ends and cut them in half depending on size.
Preheat oven to 400°F.
Heat an oven proof cast iron casserole over medium heat with the canola oil. Add the minced shallot and garlic and lightly sauté until soft. Add the prepared mushrooms and season to taste with salt and pepper. Add the butter and roast the mushrooms until tender and lightly browned about 10-15 minutes.
Remove the casserole form the oven; place the pan on medium high heat and add the chicken stock. Reduce the chicken stock enough to glaze the mushrooms; add the herbs to the mushrooms and adjust the seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.38 Kcal (2878 kJ)
Calories from fat	470.86 Kcal
		% Daily Value*
Total Fat	52.32g	80%
Cholesterol	64.66mg	22%
Sodium	799.46mg	33%
Potassium	2439.33mg	52%
Total Carbs	37.24g	12%
Sugars	8.1g	32%
Dietary Fiber	2.45g	10%
Protein	24.65g	49%
Vitamin C	13.8mg	23%
Vitamin A	0.3mg	9%
Iron	649.7mg	3609%
Calcium	378mg	38%

Amount Per 100 g
Calories	96.54 Kcal (404 kJ)
Calories from fat	66.13 Kcal
		% Daily Value*
Total Fat	7.35g	80%
Cholesterol	9.08mg	22%
Sodium	112.28mg	33%
Potassium	342.6mg	52%
Total Carbs	5.23g	12%
Sugars	1.14g	32%
Dietary Fiber	0.34g	10%
Protein	3.46g	49%
Vitamin C	1.9mg	23%
Iron	91.2mg	3609%
Calcium	53.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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