Directions:
- Mix all ingredients together with mayonnaise.
- Lightly spray a round baking dish with Pam. Put mixture in the dish.
- Spread bread crumbs on top to cover the dip.
- Bake at 375 for 45 minutes or until brown on top.
- Serve with assorted crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.23 Kcal (1420 kJ) | ||
| Calories from fat | 279.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 48% | |
|---|---|---|---|
| Cholesterol | 49.63mg | 17% | |
| Sodium | 489.2mg | 20% | |
| Potassium | 78.2mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 383.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 414.4 Kcal (1735 kJ) | ||
| Calories from fat | 340.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.87g | 48% | |
|---|---|---|---|
| Cholesterol | 60.62mg | 17% | |
| Sodium | 597.61mg | 20% | |
| Potassium | 95.53mg | 2% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 15.63g | 26% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 468mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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