Parmesan Tilapia Recipe

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Ingredients

Count

Nutrition

691

Calories

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Ingredients:

Serving

1/2 cup grated parmesan cheese
2 tbsp olive oil
2 tbsp fresh lemon juice
1/4 tsp garlic salt
1/4 tsp dried basil
1/2 tsp black pepper
1/2 lb tilapia fillets

Directions:

Set oven to broiler heat.
Grease a broiler pan, then line with foil and grease the foil slightly.
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
Add in all the remaining seasonings and salt if using; mix well and set aside.
Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
Broil a few inches from the heat for about 2-3 minutes.
Turn the fish over and broil a couple minutes more.
Remove from oven and cover them with the Parmesan mixture on the top side only.
Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.7 Kcal (2892 kJ)
Calories from fat	423.69 Kcal
		% Daily Value*
Total Fat	47.08g	72%
Cholesterol	157.38mg	52%
Sodium	993.29mg	41%
Potassium	798.59mg	17%
Total Carbs	4.96g	2%
Sugars	1.43g	6%
Dietary Fiber	0.35g	1%
Protein	64.51g	129%
Vitamin C	11.9mg	20%
Iron	3mg	17%
Calcium	588mg	59%

Amount Per 100 g
Calories	204.47 Kcal (856 kJ)
Calories from fat	125.42 Kcal
		% Daily Value*
Total Fat	13.94g	72%
Cholesterol	46.59mg	52%
Sodium	294.04mg	41%
Potassium	236.4mg	17%
Total Carbs	1.47g	2%
Sugars	0.42g	6%
Dietary Fiber	0.1g	1%
Protein	19.1g	129%
Vitamin C	3.5mg	20%
Iron	0.9mg	17%
Calcium	174.1mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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