Ritz Parmesan Tilapia Recipe

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Ritz Parmesan Tilapia
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Ingredients
10
Count
Nutrition
189
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Finely crush Ritz crackers.
  2. Mix all dry ingredients with cracker crumbs.
  3. Beat egg and milk.
  4. Preheat oven to 450 degrees.
  5. Spray broiler pan with cooking spray.
  6. Dip each fillet in egg and milk mixture.
  7. Coat filet with cracker mixture.
  8. Place on broiler pan.
  9. Cook for 5 minutes and turn.
  10. Lightly recoat turned side of fillet with egg mixture and cracker mixture.
  11. Cook for 4-5 minutes Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.88 Kcal (791 kJ)
Calories from fat 62.72 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 109.13mg 36%
Sodium 283.55mg 12%
Potassium 434.31mg 9%
Total Carbs 2.01g 1%
Sugars 1.16g 5%
Dietary Fiber 0.23g 1%
Protein 30.3g 61%
Vitamin C 0.4mg 1%
Iron 2.8mg 16%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 115.96 Kcal (486 kJ)
Calories from fat 38.5 Kcal
% Daily Value*
Total Fat 4.28g 11%
Cholesterol 67mg 36%
Sodium 174.08mg 12%
Potassium 266.63mg 9%
Total Carbs 1.23g 1%
Sugars 0.71g 5%
Dietary Fiber 0.14g 1%
Protein 18.6g 61%
Vitamin C 0.3mg 1%
Iron 1.7mg 16%
Calcium 123.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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