Parmesan Spinach and Noodles Recipe

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Ingredients:

Serving

6 oz uncooked yolk-free noodles
1/2 cup chopped onion
1 package (10 oz) frozen chopped spinach
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
4 oz reduced-fat cream cheese, cubed
1/2 cup grated parmesan cheese
1/3 cup fat-free milk
1/2 tsp dried parsley flakes
1/8 tsp dried basil
1/8 tsp ground nutmeg
1/8 tsp pepper

Directions:

Cook noodles according to package directions. Meanwhile, place onion in a 2-qt. microwave-safe bowl. Cover and microwave on high for
To 2-1/2 minutes or until tender. Add spinach; cover and cook on high for 2 minutes or until tender. Add spinach; cover and cook on high for 3-1/2 minutes or until spinach is thawed; stir.
Add the soup, cream cheese, Parmesan cheese, milk and seasonings; mix well. Cover and microwave at 50% power for 6 minutes or until heated through, stirring once. Drain noodles; add to spinach mixture and stir to coat. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.15 Kcal (612 kJ)
Calories from fat	64.4 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	21.5mg	7%
Sodium	317.59mg	13%
Potassium	147.2mg	3%
Total Carbs	13.94g	5%
Sugars	5.67g	23%
Dietary Fiber	0.54g	2%
Protein	7.18g	14%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	17.7mg	98%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	141.53 Kcal (593 kJ)
Calories from fat	62.36 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	20.82mg	7%
Sodium	307.54mg	13%
Potassium	142.54mg	3%
Total Carbs	13.5g	5%
Sugars	5.49g	23%
Dietary Fiber	0.52g	2%
Protein	6.96g	14%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	17.1mg	98%
Calcium	166.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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