Directions:
- In a medium, heavy saucepan, whisk flour to remove any lumps.
- Gradually add 1 cup milk, whisking until smooth.
- Add remaining milk and the nutmeg.
- Whisk over medium heat until thickened and comes to a boil, about 4 minutes.
- Remove from heat and stir in Parmesan and butter.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.9 Kcal (2051 kJ) | ||
| Calories from fat | 194.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 56.38mg | 19% | |
| Sodium | 1285.17mg | 54% | |
| Potassium | 645.81mg | 14% | |
| Total Carbs | 44.53g | 15% | |
| Sugars | 18.75g | 75% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 28.39g | 57% | |
| Iron | 1.9mg | 11% | |
| Calcium | 947.5mg | 95% | |
| Amount Per 100 g | |||
| Calories | 110.05 Kcal (461 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 33% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 19% | |
| Sodium | 288.69mg | 54% | |
| Potassium | 145.07mg | 14% | |
| Total Carbs | 10g | 15% | |
| Sugars | 4.21g | 75% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 6.38g | 57% | |
| Iron | 0.4mg | 11% | |
| Calcium | 212.8mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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