Directions:
- Slowly bring milk to room temperature on the stove or in the microwave.
- Melt butter in a frying pan on medium heat. Slowly add flour and mix into a thick paste.
- Add 1/2 cup of the milk. Mix well until smooth. Add another 1/2 cup and mix until smooth. Continue until all the milk is used.
- Add the pepper, ginger, and basil; slowly bring to a gentle boil. Reduce heat to med-low so the milk won't scald.
- Add the cheese and stir until melted.
- Add diced tomatoes. Serve over pasta or squash. Garnish with fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.93 Kcal (1189 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 12% | |
| Sodium | 830.88mg | 35% | |
| Potassium | 400.02mg | 9% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 691.9mg | 69% | |
| Amount Per 100 g | |||
| Calories | 109.28 Kcal (458 kJ) | ||
| Calories from fat | 48.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 22% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 12% | |
| Sodium | 319.8mg | 35% | |
| Potassium | 153.96mg | 9% | |
| Total Carbs | 7.17g | 6% | |
| Sugars | 3.95g | 41% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 7.75g | 40% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 266.3mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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