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Prep Time: 5 Minutes Cook Time: 7 Minutes |
Ready In: 12 Minutes Servings: 2 |
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This is a really good, low fat, all purpose sauce that is perfect over veggies like broccoli or cauliflower, over cooked chicken breasts or fish, or tossed in some pasta. Ingredients:
1/3 cup flour |
3 cups low-fat milk (1%) |
1/4 teaspoon ground nutmeg |
3/4 cup grated parmesan cheese |
1 teaspoon butter |
Directions:
1. In a medium, heavy saucepan, whisk flour to remove any lumps.
2. Gradually add 1 cup milk, whisking until smooth.
3. Add remaining milk and the nutmeg.
4. Whisk over medium heat until thickened and comes to a boil, about 4 minutes.
5. Remove from heat and stir in Parmesan and butter.
6. Season to taste.
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