French Breakfast Puffs Recipe

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French Breakfast Puffs
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Ingredients:

  • 1/2 cup sugar
  • 1 egg
  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
  • 1/2 cup milk
  • 1/2 cup sugar
  • 1 tsp cinnamon

Directions:

  1. Beat all ingredients together and pour into greased mini-muffin pans.
  2. Bake at 350 degrees for 15-20 minutes.
  3. While warm, dip in melted butter and roll in mixture of sugar and cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.1 Kcal (536 kJ)
Calories from fat 64.54 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 20.34mg 7%
Sodium 262.5mg 11%
Potassium 30.98mg 1%
Total Carbs 14.69g 5%
Sugars 5.16g 21%
Dietary Fiber 1.1g 4%
Protein 1.64g 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 385.58 Kcal (1614 kJ)
Calories from fat 194.27 Kcal
% Daily Value*
Total Fat 21.59g 11%
Cholesterol 61.23mg 7%
Sodium 790.1mg 11%
Potassium 93.26mg 1%
Total Carbs 44.21g 5%
Sugars 15.54g 21%
Dietary Fiber 3.3g 4%
Protein 4.94g 3%
Vitamin A 0.2mg 2%
Iron 1.9mg 4%
Calcium 113.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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