Recipe

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• 1/3 cup flour
• 3 cups low-fat milk (1%)
• 1/4 tsp ground nutmeg
• 3/4 cup grated parmesan cheese
• 1 tsp butter

• 1 In a medium, heavy saucepan, whisk flour to remove any lumps.
• 2 Gradually add 1 cup milk, whisking until smooth.
• 3 Add remaining milk and the nutmeg.
• 4 Whisk over medium heat until thickened and comes to a boil, about 4 minutes.
• 5 Remove from heat and stir in Parmesan and butter.
• 6 Season to taste.