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Parmesan & Romano-Crusted Chicken With a Zesty-Zing Recipe

Parmesan & Romano-Crusted Chicken With a Zesty-Zing Recipe

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Parmesan & Romano-Crusted Chicken With a Zesty-Zing

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Ingredients:

Serving

4 boneless skinless chicken breasts
3/4 cup ranch dressing
tabasco sauce , to taste (optional)
1/4 cup parmesan cheese, finely grated
1/4 cup romano cheese, finely grated
3/4 cup coarse italian seasoned breadcrumbs
1 tbsp dried onion flakes (dehydrated )
1 tbsp garlic powder
1 tsp kosher salt
1/2 tsp ground black pepper
1 tbsp fresh parsley, roughly chopped
1 tbsp fresh basil, roughly chopped
1 pinch paprika
2 tbsp lemon zest
crushed red pepper flakes , to taste (optional)
1/4 cup manzetta green olives
4 tsp olive juice

Directions:

Pound chicken to about 1/2-inch thick; set aside.
Combine the ranch dressing, tabasco sauce and cheeses in a small mixing bowl; set aside.
In a shallow, wide dish combine the first ten (10) ingredients.
To crust the chicken breasts, use a pastry brush to generously spread the dressing mixture on each one; roll them in the bread crumbs. Transfer the chicken to a rack set over a baking sheet. Air-dry the chicken for 20-30 minutes to help set the crumbs.
Place the chicken in a pre-heated 425 degrees F oven. Bake for fifteen (15) minutes; lay the olives around the chicken and drizzle 1 (one) teaspoon of olive juice over each chicken piece. Continue baking another five (5). The coating should be golden brown and the chicken should reach an internal temperature of 165 degrees F.
A side of fluffy white rice and a mixed green salad with a balsamic vinaigrette will make your dinner complete.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.55 Kcal (2694 kJ)
Calories from fat	368.11 Kcal
		% Daily Value*
Total Fat	40.9g	63%
Cholesterol	174.96mg	58%
Sodium	2143.84mg	89%
Potassium	775.59mg	17%
Total Carbs	15.08g	5%
Sugars	2.53g	10%
Dietary Fiber	1.36g	5%
Protein	56.25g	113%
Vitamin C	3.7mg	6%
Iron	1.4mg	8%
Calcium	274.1mg	27%

Amount Per 100 g
Calories	176.04 Kcal (737 kJ)
Calories from fat	100.7 Kcal
		% Daily Value*
Total Fat	11.19g	63%
Cholesterol	47.86mg	58%
Sodium	586.45mg	89%
Potassium	212.17mg	17%
Total Carbs	4.12g	5%
Sugars	0.69g	10%
Dietary Fiber	0.37g	5%
Protein	15.39g	113%
Vitamin C	1mg	6%
Iron	0.4mg	8%
Calcium	75mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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