Directions:
- Preheat oven to 400.
- In a medium size mixing bowl place green beans ( trim off ends), small amount of oil ( enough to coat beans), pinch of salt and pepper. Mix till everything is covered.
- Lay green beans onto a cookie sheet and sprinkle a “healthy” amount of cheese on top
- Bake for about 15 – 20 minutes – green beans should be crisp on the outside and tender on the inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.58 Kcal (74 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.4mg | 0% | |
| Potassium | 119.64mg | 3% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 211mg | 3% | |
| Total Carbs | 7g | 1% | |
| Sugars | 3g | 7% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 2g | 2% | |
| Vitamin C | 12mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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