Parmesan Roasted Asparagus Recipe

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Ingredients:

Serving

Directions:

Place asparagus in an ungreased 15-in. x 10-in. x 1-in. baking pan. Drizzle with oil; toss to coat. Sprinkle with cheese, lemon-pepper and salt.
Bake at 400° for 20-25 minutes or until tender, stirring occasionally. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.03 Kcal (603 kJ)
Calories from fat	110.64 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	5.34mg	2%
Sodium	273.75mg	11%
Potassium	235.44mg	5%
Total Carbs	4.75g	2%
Sugars	2.33g	9%
Dietary Fiber	2.27g	9%
Protein	5.03g	10%
Vitamin C	6.8mg	11%
Iron	2.3mg	13%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	109.05 Kcal (457 kJ)
Calories from fat	83.77 Kcal
		% Daily Value*
Total Fat	9.31g	19%
Cholesterol	4.04mg	2%
Sodium	207.26mg	11%
Potassium	178.26mg	5%
Total Carbs	3.59g	2%
Sugars	1.77g	9%
Dietary Fiber	1.72g	9%
Protein	3.81g	10%
Vitamin C	5.2mg	11%
Iron	1.8mg	13%
Calcium	83.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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