Parmesan Pork Cutlets Recipe

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Parmesan  Pork Cutlets
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Ingredients:

Directions:

  1. Place flour in a shallow bowl Whisk eggs together in a separate shallow bowl. Combine bread crumbs and parmesan in a third shallow bowl.
  2. Sprinkle cutlets with salt and pepper . One at a time,dredge cutlets in flour,dip in egg and coat with bread crumb mixture.
  3. Warm 1Tbs oil and 1Tbs. butter in a large skillet over med. heat until butter is foaming. Cook half of the cutlets,turning once,until browned on both sides and cooked through,about 5 mins total. Transfer to a platter and loosely cover with foil to keep warm;repeat process with remaining oil,butter and dredged cutlets
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.27 Kcal (2195 kJ)
Calories from fat 293.42 Kcal
% Daily Value*
Total Fat 32.6g 50%
Cholesterol 143.67mg 48%
Sodium 1427.05mg 59%
Potassium 269.6mg 6%
Total Carbs 35.95g 12%
Sugars 1.41g 6%
Dietary Fiber 3.16g 13%
Protein 20.59g 41%
Iron 4mg 22%
Calcium 249.6mg 25%
Amount Per 100 g
Calories 337.64 Kcal (1414 kJ)
Calories from fat 188.97 Kcal
% Daily Value*
Total Fat 21g 50%
Cholesterol 92.53mg 48%
Sodium 919.05mg 59%
Potassium 173.63mg 6%
Total Carbs 23.15g 12%
Sugars 0.91g 6%
Dietary Fiber 2.03g 13%
Protein 13.26g 41%
Iron 2.6mg 22%
Calcium 160.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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