Directions:
- Rub pork with pepper; cut pork into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir 8-10 minutes or until no longer pink.
- Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook 45-60 seconds longer or until orzo is tender and spinach is wilted. Drain.
- Add tomatoes to pork; heat through. Stir in orzo mixture and cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.74 Kcal (924 kJ) | ||
| Calories from fat | 114.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 56mg | 19% | |
| Sodium | 382.98mg | 16% | |
| Potassium | 296.89mg | 6% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 34.1 Kcal (143 kJ) | ||
| Calories from fat | 17.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 20% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 19% | |
| Sodium | 59.16mg | 16% | |
| Potassium | 45.86mg | 6% | |
| Total Carbs | 1.52g | 3% | |
| Sugars | 0.51g | 13% | |
| Dietary Fiber | 0.11g | 3% | |
| Protein | 2.5g | 32% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.1mg | 5% | |
| Calcium | 23mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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