Parmesan Herb Spaghetti Squash Recipe

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Ingredients:

Serving

1 spaghetti squash cut lengthwise into halves and seeded
2 tbsp sliced green onions and tops
1 tsp minced garlic
2 tbsp butter
1/4 cup vegetable broth
1 tsp italian seasoning
1/3 cup grated parmesan cheese
1/4 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Place squash cut sides down in baking pan then add 1/2 hot water.
Bake covered at 400 for 40 minutes then remove squash from pan and turn cut sides up.
Fluff strands of squash with tines of fork.
Sauté green onions and garlic in butter in small saucepan until tender.
Stir in broth and Italian seasoning then heat to boiling.
Spoon half the mixture into each squash half and toss then sprinkle with parmesan and toss.
Season with salt and pepper then serve while warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.19 Kcal (415 kJ)
Calories from fat	76.2 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	22.68mg	8%
Sodium	352.07mg	15%
Potassium	47.58mg	1%
Total Carbs	2.62g	1%
Sugars	0.55g	2%
Dietary Fiber	0.3g	1%
Protein	3.61g	7%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	282.68 Kcal (1184 kJ)
Calories from fat	217.17 Kcal
		% Daily Value*
Total Fat	24.13g	13%
Cholesterol	64.63mg	8%
Sodium	1003.42mg	15%
Potassium	135.61mg	1%
Total Carbs	7.46g	1%
Sugars	1.57g	2%
Dietary Fiber	0.85g	1%
Protein	10.3g	7%
Vitamin C	2.6mg	2%
Vitamin A	0.2mg	2%
Iron	0.9mg	2%
Calcium	283.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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